Lower Body

Lower Body Workouts

🍑LEG DAY🍑

20 Minute Circuit
Equipment: Dumbbells

  1. DB lunge curl front squat x 10
  2. DB lateral lunge x 10/10
  3. ISO squat JAX x 20
  4. DB Single leg squat x 10/10
  5. DB RDL’s x 10
  6. 4 way squat jumps x 20

 

🍑LEG DAY🍑

The Beach 🌊 Booty 🍑Burner 🔥Challenge
Pick a level 👇🏼 and complete 2 sets.

  1. Level 1: 30 reps each and 300m Run
  2. Level 2: 40 reps each and 400m Run
  3. Level 3: 50 reps each and 500m Run

💪🏼Exercises:

  1. Lunges
  2. Squats
  3. Lunge jumps
  4. Star jumps
  5. Skaters
  6. Sprint

🍑LOWER BODY CIRCUIT🍑

The FURIOUS 40 Challenge
Surprise challenge!
Difficulty: Hard
Complete 2 Rounds

  1. 40 step ups
  2. 40 side steps
  3. 40 plank jumps
  4. 40 split jumps

🍑OUTDOOR LOWER BODY🍑

Use the elements from outside. Grab a stick or log.
20 Minute AMRAP

  1. Lateral squat jumps x 20
  2. Quick feet x 20
  3. Single leg squat and reach x 10/10
  4. Lateral high knees x 20
  5. Lateral lunge jumps x 20
  6. Single leg side hops x 20/20