Upper Body

Upper Body Workouts

💪🏼 UPPER BODY CIRCUIT 💪🏼

Circuit 1: 10 min AMRAP
EQUIPMENT: Dumbbells
Reps: 10 each

  1. Push-up to row
  2. Reverse fly
  3. Shoulder press
  4. ISO Bicep curls (10 each side)

Circuit 2: 10 min AMRAP
Body weight
Reps 10 each

  1. Plank push-ups
  2. Flutter kicks
  3. Side plank rotational crunch
  4. Burpee skaters

💪🏼UPPER BODY CIRCUIT 💪🏼

Looking for a quick pump? This is it!
20 Minute AMRAP CIRCUIT
Goal 4-5 sets

  1. DB alternating chest press x 12
  2. DB close grip chest press x 12
  3. DB shoulder press x 12
  4. DB rear delts x 12
  5. DB Bicep curls x 12
  6. Push-ups x 20
  7. Sit ups x 20

💪🏼 UPPER BODY 💪🏼

20 Minute AMRAP Circuit.  (As many rounds as possible)

  1. Traveling push-ups x 10
  2. Plank heel tap x 20
  3. Plank toe tap x 20
  4. Burpee lateral high knees x 10
  5. Squat jump to powerful pull x 10
  6. 4 way bear crawl x 10

💪🏼UPPER BODY CIRCUIT 💪🏼

20 Min AMRAP
Goal 4-6 sets

  1. DB reverse fly x 10
  2. DB lateral raise x 10
  3. DB front raise x 10
  4. DB rotational shoulder press x 10
  5. Push-ups x 20

💪🏼UPPER BODY CIRCUIT💪🏼

20 Min AMRAP

  1. Dive Bomber Push-ups x 10
  2. Spider Man push-ups x 10
  3. Bridge Alternate knee drives x 20
  4. Hand step ups x 20
  5. Bridge Shoulder Taps x 20