Upper Body Workouts
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💪🏼 UPPER BODY CIRCUIT 💪🏼
Circuit 1: 10 min AMRAP
EQUIPMENT: Dumbbells
Reps: 10 each
- Push-up to row
- Reverse fly
- Shoulder press
- ISO Bicep curls (10 each side)
Circuit 2: 10 min AMRAP
Body weight
Reps 10 each
- Plank push-ups
- Flutter kicks
- Side plank rotational crunch
- Burpee skaters
💪🏼UPPER BODY CIRCUIT 💪🏼
Looking for a quick pump? This is it!
20 Minute AMRAP CIRCUIT
Goal 4-5 sets
- DB alternating chest press x 12
- DB close grip chest press x 12
- DB shoulder press x 12
- DB rear delts x 12
- DB Bicep curls x 12
- Push-ups x 20
- Sit ups x 20
💪🏼 UPPER BODY 💪🏼
20 Minute AMRAP Circuit. (As many rounds as possible)
- Traveling push-ups x 10
- Plank heel tap x 20
- Plank toe tap x 20
- Burpee lateral high knees x 10
- Squat jump to powerful pull x 10
- 4 way bear crawl x 10
💪🏼UPPER BODY CIRCUIT 💪🏼
20 Min AMRAP
Goal 4-6 sets
- DB reverse fly x 10
- DB lateral raise x 10
- DB front raise x 10
- DB rotational shoulder press x 10
- Push-ups x 20
💪🏼UPPER BODY CIRCUIT💪🏼
20 Min AMRAP
- Dive Bomber Push-ups x 10
- Spider Man push-ups x 10
- Bridge Alternate knee drives x 20
- Hand step ups x 20
- Bridge Shoulder Taps x 20