Core Workouts
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π Core Circuit π
Circuit 1: 20 Minute AMRAP
EQUIPMENT: Medicine Ball
Reps: 20 each
- V-ups
- Russian twists
- V-chops
- ISO squat circles
- Push-ups
- Half moons
- Shelf Crunches
π CORE CIRCUIT π
20 Minute AMRAP
Equipment: Dumbbells
Circuit 1:
- DB chops x 10/10
- DB ISO lunge tricep ext 10/10
- DB sit up to Press x 10
- Oblique V-ups x 20/20
- V-ups x 20
- Cross body v-ups x 20
- Superman’s x 20
π CORE CIRCUIT π
20 Minute Circuit AMRAP
Get to work and burn that core up
- Face up knee tucks x 20
- Side plank Crunches x 10/10
- Plank push-ups x 10
- ISO lunge bicycle Crunches x 10/10
- Alternating supermans x 20
- Face down shoulder press x 20
πCORE CIRCUITπ
20 Minute AMRAP
“Feet and Floor Core”
ππ» Tag a friend
- ISO lunge chops x 10/10
- Oblique V-ups x20/20
- Knee drives x 10/10
- V-ups x 20
- Half moons x 10
- Plank push-ups x 20
πOUTDOOR CORE CIRCUITπ
20 min AMRAP
Find a Park Bench
- Bench Mt. climbers x 20
- Push up rotations x 20
- Knee tucks x 20
- Shoulder taps x 20
- Hip extension x 20
- Side plank Crunches x 20/20