Core

Core Workouts

🍎 Core Circuit 🍎

Circuit 1: 20 Minute AMRAP
EQUIPMENT: Medicine Ball
Reps: 20 each

  1. V-ups
  2. Russian twists
  3. V-chops
  4. ISO squat circles
  5. Push-ups
  6. Half moons
  7. Shelf Crunches

🍎 CORE CIRCUIT 🍎

20 Minute AMRAP
Equipment: Dumbbells
Circuit 1:

  1. DB chops x 10/10
  2. DB ISO lunge tricep ext 10/10
  3. DB sit up to Press x 10
  4. Oblique V-ups x 20/20
  5. V-ups x 20
  6. Cross body v-ups x 20
  7. Superman’s x 20

🍎 CORE CIRCUIT 🍎

20 Minute Circuit AMRAP
Get to work and burn that core up

  1. Face up knee tucks x 20
  2. Side plank Crunches x 10/10
  3. Plank push-ups x 10
  4. ISO lunge bicycle Crunches x 10/10
  5. Alternating supermans x 20
  6. Face down shoulder press x 20

🍎CORE CIRCUIT🍎

20 Minute AMRAP
“Feet and Floor Core”
👉🏻 Tag a friend

  1. ISO lunge chops x 10/10
  2. Oblique V-ups x20/20
  3. Knee drives x 10/10
  4. V-ups x 20
  5. Half moons x 10
  6. Plank push-ups x 20

🍎OUTDOOR CORE CIRCUIT🍎

20 min AMRAP
Find a Park Bench

  1. Bench Mt. climbers x 20
  2. Push up rotations x 20
  3. Knee tucks x 20
  4. Shoulder taps x 20
  5. Hip extension x 20
  6. Side plank Crunches x 20/20