Workouts

Push-up to row, Reverse fly, Shoulder press, ISO Bicep curls, Plank push-ups, DB alternating chest press x 12.

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DB lunge curl front squat x 10, DB lateral lunge x 10/10,  ISO squat JAX x 20,  DB Single leg squat x 10/10,  DB RDL’s x 10.

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Thrusters, ISO lunge rows,  Lunge jumps,  Cross body V-ups,  Salsa steps, Tricep over head extension,  Lateral raises.

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V-ups, Russian twists, V-chops, ISO squat circles, Push-ups, Half moons, Shelf Crunches, DB chops x 10/10, DB ISO lunge tricep ext 10/10

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Hooks,  Ground and pound,  Upper cuts,  V-chops, Lunge jumps with twist,  Half moons,  Split squat chops x 10/10, Single leg RDL X 10/10.

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