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Push-up to row, Reverse fly, Shoulder press, ISO Bicep curls, Plank push-ups, DB alternating chest press x 12.
DB lunge curl front squat x 10, DB lateral lunge x 10/10, ISO squat JAX x 20, DB Single leg squat x 10/10, DB RDL’s x 10.
V-ups, Russian twists, V-chops, ISO squat circles, Push-ups, Half moons, Shelf Crunches, DB chops x 10/10, DB ISO lunge tricep ext 10/10