Ten-Minute Torture Episode 2

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I should have known what I was going to get when I gave our elite training staff full permission to try and break me.  I feel like they are trying to kill me! Now I know what my clients felt like after all these years saying that it felt like I was trying to kill them.

I have to admit, I love this process! I learn so much about myself with each 10-minute torture session.  Some might say, “Ya but it’s only 10 minutes, how bad can it be?” I will assure anyone it’s tough.  When someone is in your ear and pushing you to your ultimate limit with no breaks, 10 minutes feels like an eternity.

I would be lying if I didn’t feel like punching coach Emil numerous times during this session, he was putting the pressure on me hard.   I had that burning sensation in my throat and lungs during and post workout.

Emil and I have worked together for more than 10 years. He is one of the best in the business.  A great coach is someone who demands greatness out of you and knows how to push you to your potential.  He has helped thousands of people in his career and I am so fortunate to have worked with for so long.

That is one of the main reasons I do this, not just to strengthen my mental and physical toughness but to be resourceful and train with the best coaches in the business.  I always want to surround myself with the best, they bring out the greatness within me!