5 Tips and Strategies for Grocery Shopping

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Have you ever gone to grocery store with out a plan? Or even worse, gone to the grocery story hungry? I used to think it was ok to just “Wing it” when I went grocery shopping. I would tell myself, “I know what to eat, or what to get”. Then after about 10 minutes of walking into the grocery store I would start throwing things in my cart that I didn’t need. Walking into a grocery store without a plan, is like trying to winning a game by just “winging it”. You will LOSE that battle.

6 P’s to Playing at Peak Performance

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One of the biggest areas I work on as a coach is getting people in the right state of mind to take on a goal. Anyone can right a goal, or dream or a vision. The hard part isn’t writing those down, the hard part is believing in yourself and having faith that the way you operate will get you to reach any goal or desire that you want.

RISE UP RETREATS for Fitness Professionals 3.5 Day Mentorship January 18-21, 2018

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From presenting at summits and large conferences, often times the personal connection and development can get lost with so many people.  That is why I started Rise Up Retreats. I wanted to dive deeper, to spend more time with an intimate group and give each person one on one attention along with creating a very strong team of growth minded individuals.