Have you ever gone to grocery store with out a plan? Or even worse, gone to the grocery story hungry? I used to think it was ok to just “Wing it” when I went grocery shopping. I would tell myself, “I know what to eat, or what to get”. Then after about 10 minutes of walking into the grocery store I would start throwing things in my cart that I didn’t need. Walking into a grocery store without a plan, is like trying to winning a game by just “winging it”. You will LOSE that battle.
In this video, I share with FNS Coach Justin Yu the 5 Tips and Strategies for Grocery Shopping success.
Tip 1: Eat before you go shopping.
Tip 2: Bring a List
Tip 3: Come with a Plan
Tip 4: Stick to the outside of the store.
Tip 5: Read the label
Remember 80% of our physical changes comes from nutrition! Always eat for FUEL rather than to be full.
Make a MOVE!